Therapies and approaches
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| Mindfulness: A practical guide to finding peace in a frantic world
J. Mark G. Williams, Dr. Danny Penman |
Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Elaine Iljon Foreman, Clair Pollard |
Common feelings and experiences
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| An Introduction to Coping with Grief, 2nd Edition
Sue Morris |
Grief Works: Stories of Life, Death and Surviving
Julia Samuel |
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| The Essential Guide to Life After Bereavement: Beyond Tomorrow
Judy Carole Kauffmann, Mary Jordan |
Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
Jim White |
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| The Sleep Book: How to Sleep Well Every Night
Guy Meadows |
Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques
Gillian Butler |
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| Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques
Melanie Fennell |
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
Dr. William Davies |
Self-help books to support mental health
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| Living Life to the Full: Key life skills to change your life
Christopher Williams |
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
Helen Kennerley |
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| Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
Prof Paul Gilbert |
The Sheldon Short Guide to Phobias and Panic
Professor Kevin Gournay |
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| Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
Mark Freeston, Kevin Meares |
An Introduction to Coping with Anxiety, 2nd Edition
Brenda Hogan, Leonora Brosan
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| Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
Fiona Challacombe, Victoria Bream Oldfield, Paul M. Salkovskis |
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Dennis Greenberger, Christine A. Padesky |
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| An Introduction to Coping with Depression, 2nd Edition
Lee Brosan, Brenda Hogan |
Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques
Vijaya Manicavasagar, Derrick Silove |
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| Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
David Veale, Rob Willson |
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
David Veale, Rob Willson
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| The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
Pamela Myles, Roz Shafran |
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Other common conditions
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| Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop
Christopher G. Fairburn |
Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach
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| The Compassionate Mind Approach To Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
Michelle Cree |
Defeating Depression: How to use the people in your life to open the door to recovery
Roslyn Law |
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| Overcoming Mood Swings, 2nd edition: A self-help guide using cognitive behavioural techniques
Jan Scott |
Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders (Second Edition)
Ulrike Schmidt, Janet Treasure, June Alexander |
Personal stories
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| A Manual for Heartache Cathy Rentzenbrink |
We’re All Mad Here: The No-Nonsense Guide to Living with Social Anxiety Claire Eastham, Natasha Devon |
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| The Recovery Letters: Addressed to People Experiencing Depression
Olivia Sagan, James Withey, Tom Couser |
Reasons to Stay Alive
Matt Haig |
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| A Mindfulness Guide for the Frazzled
Ruby Wax |
The Boy with the Topknot: A Memoir of Love, Secrets and Lies in Wolverhampton
Sathnam Sanghera |
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| Living with a Black Dog
Matthew Johnstone, Ainsley Johnstone |
I Had a Black Dog
Matthew Johnstone |
